Observations in Cancer and Nutrition – Sugar

Cancer is a disease that has touched my life in many different ways. As I watched my grandfather wither from a combination of chemotherapy and disease progression, I was working EMS and experiencing the medical side. I’ve transported patients to hospice homes...

Cancer, Now What?

Too many people have experienced the moment of being told they or a loved one has cancer. Those words are an unforgettable moment. I still get a sickening feeling thinking back. If I had to relive the last stretch of our journey from Diagnosis Day to Cancer Free, here...

Ketosis and Intermittent Fasting

Outside of nutrition, Intermittent Fasting is the practice that has been the most significant contributor to me getting healthier.  I’ve lost a lot of weight (85 pounds) and understand how easy it is to get out of control and how hard it can be to lose...

Multivitamins and Omegas

Interesting Analogy on the Human Body In Valter Longo’s book The Longevity Diet, he frames the human body as an army of cells always at war. The enemy’s he lists are oxygen and other DNA and cell-damaging molecules. Also, the immune system is continuously...

Dairy Dilemma

Milk appears to be hazardous to our health by many schools of thought.  Dairy is no doubt delicious, but it’s looking like it is genuinely terrible for our bodies in many ways contrary to popular belief. Touted as a necessary food product for the proper...