It is important to note that almost everyone I visit with is supplementing vitamin D or has been told their levels are low.
Rarely outside the occasional k2 recommendation is anyone stressed the importance of other nutrients. This guide will provide information on how to get the most out of supplementing vitamin D.
Vitamin D is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. It is produced in the skin when exposed to sunlight and helps to regulate various physiological processes, including the immune system, cell growth, insulin secretion, blood pressure, and the absorption of calcium and phosphorus, which is essential for the health of bones and teeth.
However, despite its importance, many people are not getting enough vitamin D in their diet, and as a result, they are turning to supplements. While supplementing with vitamin D can be beneficial, it is essential to be mindful of the dosage, as taking too much can lead to toxicity. Symptoms of vitamin D toxicity include nausea, vomiting, loss of appetite, constipation, weakness, weight loss, confusion, kidney damage, high calcium levels, and calcium deposits in the body, such as the heart and blood vessels.
It is essential to remember that nothing in our bodies works in isolation. For our bodies to optimize vitamin D, we need to ensure that we are getting enough of other essential nutrients, such as Vitamin A, Vitamin K2, Magnesium, Zinc, and copper.
Vitamin K2 and Vitamin D work together to regulate calcium in the body. Vitamin D helps the body to absorb calcium from food and supplements, while Vitamin K2 directs the calcium to the bones, where it is needed for strong and healthy bones. Vitamin K2 also helps to prevent calcium from being deposited in the soft tissues, such as the arteries, which can lead to calcification and potential heart problems. Vitamin A and Vitamin D also work together to regulate the immune system.
Additionally, magnesium is required for the proper functioning of Vitamin D, as it helps activate Vitamin D receptors. Copper is also necessary for the enzyme responsible for converting vitamin D into its active form. The active form of Vitamin D is required for the absorption of calcium, which is essential for the maintenance of healthy bones and teeth. To optimize vitamin D levels, consider including magnesium and organ meats, especially liver, in your diet.
Vitamin D is a vital nutrient for our body and is important for maintaining good health. However, consuming too much Vitamin D through supplements can lead to toxicity and cause serious health problems. It’s important to understand the signs and symptoms of Vitamin D toxicity to avoid its adverse effects.
Vitamin D toxicity can cause hypercalcemia, which is an excessive amount of calcium in the blood. This can lead to a variety of symptoms including loss of appetite, nausea, vomiting, constipation, frequent urination, and confusion. In severe cases, it can cause damage to the heart, blood vessels, and kidneys.
It’s important to note that Vitamin D toxicity can occur even when taking supplements in recommended doses. This is why it’s crucial to monitor your Vitamin D levels regularly. The recommended daily intake of Vitamin D varies depending on age, sex, and other factors.
It’s also important to include Vitamin D-rich foods in your diet such as fatty fish, eggs, and mushrooms.
Vitamin D found in animal products and mushrooms are two different forms of Vitamin D.
Animal products such as fatty fish, eggs, and dairy contain Vitamin D3 (cholecalciferol), which is the form of Vitamin D that is most easily absorbed by the body and is the form commonly found in dietary supplements.
Mushrooms, on the other hand, contain Vitamin D2 (ergocalciferol), which is a different form of Vitamin D. While both Vitamin D2 and Vitamin D3 can be converted into the active form of Vitamin D in the body, some studies have suggested that Vitamin D3 may be more effective at raising and maintaining Vitamin D levels in the body compared to Vitamin D2.
If you and your healthcare provider deemed supplementing necessary, consider Ancient Nutrition’s Vitamin D blend is an excellent option for those looking to supplement with vitamin D. The formula incorporates some of history’s most respected superfoods, such as organic astragalus and schisandra berry extracts, powerful mushrooms like lion’s mane and reishi, and collagen-filled bone broth. These ingredients are known to help the body stay in balance and support overall health.
The supplement also includes Wild Hake Roe & Beef Liver, an ancient nutritional powerhouse that is one of the most nutrient-dense foods on the planet. It can help support healthy detoxification in the body and is full of Vitamin A, B vitamins, iron, zinc, magnesium, selenium, and more. The roe is sourced in New Zealand, and it is packed with protein and essential fatty acids, and fat-soluble vitamins.
Additionally, the supplement includes Bovine Liver, an ancient nutritional powerhouse that is one of the most nutrient-dense foods on the planet. The liver is sourced from pasture-raised New Zealand cattle and contains vitamins A, D, B12, B2, B3, B5, B6, omega-3s, iron, folate, zinc, and copper.
If you’re already on a vitamin and another consideration is to add a K2 supplement. This is a common deficiency. My favorite is Just Thrive which also makes my favorite probiotic. It is an expensive supplement but a they are what I call
pharmaceutical grade in their ingredients and I don’t know of another company that pours as much into research studies as they do.
There is a balance. Too little or too much are both issues to understand.
In conclusion, while supplementing with vitamin D can be beneficial, it is essential to be mindful of the dosage and ensure that you are getting enough of other essential nutrients. A nutrient-dense diet, regular exercise, and exposure to sunlight can also help to maintain healthy vitamin D levels. Consider supplementing with Ancient Nutrition’s Vitamin D supplement blend, which incorporates some of history’s most respected superfoods, and ancient nutritional powerhouses.
Supplementation should be used with caution and in conjunction with bloodwork, as well as including other essential nutrients.
