Lander’s Corner

Do We Need a Multivitamin?

Should We Take Multivitamins?   This is a topic near and dear to my heart.    As it stands, we cannot get our appropriate nutrients from food alone due to increased toxin exposure and nutrient depletion in the foods. I am actively working on solutions where...

Understanding Vitamin D

It is important to note that almost everyone I visit with is supplementing vitamin D or has been told their levels are low.    Rarely outside the occasional k2 recommendation is anyone stressed the importance of other nutrients. This guide will provide...

What is Collagen, and Why Do You Need It?

What is Collagen, and Why Do You Need It?  By Logan Duvall    I’m pretty contrarian by nature and leery of fads!    Oscar Wilde is known for saying, “Everything popular is wrong.” It is something that resonates with me personally and has played out...

Stressed? Stay Calm with help from bacteria!

Ever been stressed?    Daily, I talk to a wide variety of people, and many just don’t feel good and are tired. A common phrase I hear every day is, “I’m stressed.” It’s sad but also a significant part of modern life, and that stress manifests in a vast...

Managing Stress

My heart aches for the daily conversations I have about personal health.  There are so many that are sick and tired. Fatigue is rampant and chronic diseases are unfathomably common. Personally, I attribute high stress, poor diet, and toxicity as the fundamental...

Skin Care, Cancer, and Magnesium

  Skin Care, Cancer, and Magnesium   I often reflect on the journey with Lander’s cancer battle. What did I do right, what did I do wrong, and what could I do better. I don’t do this to beat myself or necessarily dwell on regrets; I want to improve and help...