Top 3 Supplements of 2020

  Supplements are a handy tool to stimulate optimal health. In reviewing last year, the 3 standouts from Lander’s Corner are Just Thrive Probiotic, BiOptimizer Magnesium, and UltraCur.  1. Just Thrive Probiotics  Just Thrive Probiotic has been a game-changer for...Read More

Big Post 2/4/21

Masks are required for shopping in the market. The Big Post started as a weekly Facebook post listing the availability and helpful information about what is going on at the market over the next few days. It has been an extremely popular post leading to an email...Read More

Redbud Market Bistro

Welcome to Redbud Market Bistro     Experience the Power of Regenerative Food   At Redbud Market Bistro, we believe in the transformative potential of regenerative food to improve well-being, strengthen communities, and protect our planet. Join us in...Read More

Boosting the Immune System?

Boosting Lander’s immune system was paramount as he underwent chemotherapy and radiation.  With COVID-19—a glaring topic in our current world—the immune-boosting practices we use are worth sharing to help others. I’m far from an expert on viruses, but...Read More

Lander’s Bread

Landers Bread – We came up with this recipe to follow the LanderMan Plan guidelines – http://bit.ly/LanderMan It has been a great substitute for cornbread, even though it has no corn and is keto-friendly. Ingredients 7 Eggs  2 Cups Almond Flour¼ Cup...Read More

Observations in Cancer and Nutrition – Sugar

Cancer is a disease that has touched my life in many different ways. As I watched my grandfather wither from a combination of chemotherapy and disease progression, I was working EMS and experiencing the medical side. I’ve transported patients to hospice homes...Read More

Cancer, Now What?

Too many people have experienced the moment of being told they or a loved one has cancer. Those words are an unforgettable moment. I still get a sickening feeling thinking back. If I had to relive the last stretch of our journey from Diagnosis Day to Cancer Free, here...Read More

Ketosis and Intermittent Fasting

Outside of nutrition, Intermittent Fasting is the practice that has been the most significant contributor to me getting healthier.  I’ve lost a lot of weight (85 pounds) and understand how easy it is to get out of control and how hard it can be to lose...Read More

Multivitamins and Omegas

Interesting Analogy on the Human Body In Valter Longo’s book The Longevity Diet, he frames the human body as an army of cells always at war. The enemy’s he lists are oxygen and other DNA and cell-damaging molecules. Also, the immune system is continuously...Read More

Dairy Dilemma

Milk appears to be hazardous to our health by many schools of thought.  Dairy is no doubt delicious, but it’s looking like it is genuinely terrible for our bodies in many ways contrary to popular belief. Touted as a necessary food product for the proper...Read More